Saturday, October 7, 2017

Workout of the Day WOD 1 – Hold My Protein Shake…It’s GO Time! 9-Minute AMRAP 3 Minutes – Box Jumps 24/20 (20/20) – Partner Holds Front Rack 95/65 (75/55) 3 Minutes – Pull-ups (Intermediate) / Ring rows (Novice/Masters) – Partner Holds Tricep-extension On Box 3 Minutes – Shoulder-to-overhead (same weight as above) – Partner Holds…

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