Gym CLOSED today!

Workout of the Day Festivus Games 2017 Gym is closed today! Come down to Degree Crossfit in Seaforth and cheer everyone on at the Festivus Games 2017! We’ll be open again for Open Gym on Sunday If you’re feeling up to it, go for a 5k run! Post your scores to the Whiteboard.

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Happy Thanksgiving!

Workout of the Day Holiday WOD then “Thanksgiving with the girls” In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. You will have a partner and each person will complete all reps. For Time: Angie’s House 20 Pull-ups 20 Push-ups…

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Saturday, October 7, 2017

Workout of the Day WOD 1 – Hold My Protein Shake…It’s GO Time! 9-Minute AMRAP 3 Minutes – Box Jumps 24/20 (20/20) – Partner Holds Front Rack 95/65 (75/55) 3 Minutes – Pull-ups (Intermediate) / Ring rows (Novice/Masters) – Partner Holds Tricep-extension On Box 3 Minutes – Shoulder-to-overhead (same weight as above) – Partner Holds…

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