Saturday, June 11th, 2016

Workout of the Day For time: Run 400 m together Lift 10,000 lbs Ground to Overhead (between the two partners) Run 800 m together Lift 10,000 lbs Ground to Overhead (between the two partners) Run 400 m together Level 1:  5,000 lbs (56 reps each @ 45 lbs) Level 2: 10,000 lbs (67 reps each…

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