#YourStory: Katie Bendig

Katie Bendig– Awesome Teacher, Crazy Weightlifter, Pinterest Queen, and World-Class Auntie! What does your typical day look like? Going to work, answering 1 000 000 questions, solving major world problems involving fair soccer teams or whether the weather is actually warm enough for not wearing a coat, planning lessons…Then going to MCF :). This is…

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#YourStory: Brian Jeffray

Brian Jeffray– Grandpa, Investor/Insurance Ninja, Local Historian, Comedian, and Vegetarian Workhorse. Finished 9th overall in his category in Canada East for the 2017 CrossFit Open! Came in FIRST in the thruster/double under workout. What does your typical day look like? I started to attend CrossFit six or seven years ago and my routine has changed…

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#YourStory: Kristyn Englert

Kristyn Englert– Horseback rider and trainer extraordinaire, guitarist, and super-inspiring CrossFitter of 4 months. What does your day typically look like? I run my own business, West Coast Equestrian, where I coach and train hunter/jumper, dressage, and eventing at several barns around the area (including Hands on Horses, a super-fun lesson barn in Goderich).  Most weekends…

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#YourStory: Rick Lobb

Rick Lobb– Family man, drummer, and all-star CrossFitter of 7 years. Also kick-ass Owner/Broker of Record, Royal LePage Heartland Realty, owner of Big Red and top-notch friend. What does your day typically look like? In the AM I’m woken by Archer the human alarm clock, then the ideal day consists of trying to kick some…

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