Spring 5-Week Teen Session

Athletes 11-15 years of age are invited to register for our Spring Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from Wednesday, April 3rd- May 1st! Learn safe weightlifting techniques that will last a lifetime Improve core strength with gymnastics movements Test your conditioning with bodyweight movements, kettle bells, medicine…

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Introduction to Strength & Conditioning 6-Class Session

Highland Strength’s Introduction to Strength and Conditioning course is a great way to learn the fundamentals of strength training and conditioning in a class with other beginners, under the instruction of two experienced coaches. The 6-Class Session runs Mondays, Wednesdays and Thursdays from January 14th-January 24th 6:30-7:15 pm. 6 small-group classes for $99. Sign Up Here! For…

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