Paleo Contest Winners!

The points are totalled and the results are in! We’re incredibly excited to announce the winner’s in MCF’s first ever Paleo Challenge! Highest Total Points The following winners had the highest total daily points totals: Hannah Eilers – 732 Points; wins a 1 hour massage with Tanya Shepherd Angela Hewitt – 730 Points; wins a…

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Halloween Contest Winners!

Congratulations to everyone who participated in the halloween spirit and brought their costume to work out in.  We have one small addition to the list… Well done, guys!  Here are your prize winners.  Both will receive $50 towards anything MCF sells. Best Female Costume: Bev Jeffray   Best Male (kind of) Costume: Jeff Elliott  …

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Happy Thanksgiving!

  Hours And Workouts We hope all of you have a safe and happy Thanksgiving!  For those of you in the area on the weekend, we’ll be running our standard long weekend hours: Saturday, Oct 12: 9am – Noon; Adult CrossFit WOD at 9am, Kids at 10:00am, Teens at 11:00am Sunday, Oct 13: Closed Monday…

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