Follow MCF’s Team at the UG Series!

This Saturday, a team from MCF will be competing at the Underground Series Fall Classic In Toronto. You can follow along with all the action live by going to: http://sportslive24.net/ugfallwod/ Also, we’ll be making regular facebook/twitter updates, so be sure to follow our twitter feed @mcfcrossfit or like our Facebook page at https://www.facebook.com/mcffitness MCF team includes: Chris…

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Goodbye Students!

We were fortunate enough to have a number of amazing students home to join us for the summer and we’re sad to see them go.  In case you didn’t get a chance to meet them, here they are!  I’ve tried to add one of my own memories of each and every awesome student we had…

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