Labour Day Weekend Hours!

Hi All! Just a quick note about our hours this weekend.  Saturday is a regular Saturday complete with kids and teen classes running.  Sunday we are closed, but Monday will run on standard Saturday hours. Here’s how things will look: Saturday Aug 31st CrossFit WOD 9:00am – 10:00am CrossFit Kids 10:00am – 10:30am CrossFit Teens…

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New! Featured athlete…

We’ve been overwhelmed over the last three months with the dedication, commitment and focus that our athletes have shown. Our athletes have been kind enough to share their stories with us as coaches. Some of the stories we’ve heard have been awe-inspiring, some emotional, and some downright funny! We thought it was time to share…

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Canada Day!!

Happy Canada Day! For Canada Day this year, we’ve got good news and bad news. The bad news is that the gym will be closed and we won’t have a WOD programmed. The GOOD news is that there’s still an opportunity to get a workout in! We’re entering a float in the Canada Day parade.…

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