New Mobility Class at MCF!

*Strengthen *Stretch *Mobilize A combination of core strength exercises, stretches and banded mobility, this class will help undo some of the common daily havoc that sitting, slouching and sleeping (and exercise!) can wreak on your body. It will also help diagnose YOUR weaker muscle groups and provide targeted stretches and exercises to improve your strength…

Details

CrossFit Teens Summer Session!

Teen Summer Classes at Menesetung CrossFit! Athletes 11-15 years of age are invited to register for a special summer session with CrossFit Kids coach, Nicki Darbyson, from July 11th – August 9th! Tuesdays and Wednesdays from 4:30-5:30 pm. Cost for the 5-week program: $100 + hst Register in advance at highlandstrength.ca or email ndarbyson@gmail.com. Space is limited! Learn…

Details