The Zone is Back!

What is “the Zone”? The Zone diet balances your intake of protein, carbs and fats at every meal/snack. It helps control your hormones (insulin, glucagon and eicosanoids), which affect your body composition, energy utilization, blood chemistry, and much more. Keeping these hormones in check reduces “silent inflammation”– inflammation within the body which wears down the body’s…

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Easter Weekend Schedule

Easter Weekend Schedule Friday April 14, 2017 — Gym is closed for Good Friday. *Trail run at the Maitland Bridge at 11:00 am. All Welcome. Saturday, April 15, 2017 — Partner Workout at 9:00 am, Open Gym 10:00-11:00 am. Sunday, April 16, 2017 — Open Gym 9:00-11:00 am. Monday, April 17, 2017– Regular schedule until 1:00…

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Introduction to Strength and Conditioning Course

Introduction to Strength and Conditioning, 6-Class Course MCF’s Introduction to Strength and Conditioning course is a great way to learn the fundamentals of strength training and conditioning in a class with other beginners, under the instruction of two experienced coaches. The course runs from April 24th – May 4th, 2017, Mondays, Tuesdays and Thursdays from 7:30-8:30 pm.…

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Time for the Open!

The CrossFit Open It’s that time again! The CrossFit Open begins this week. Each Thursday at 8:00 pm for the next five weeks, a workout will be announced for anyone and everyone to complete before the following Monday. Athletes from CrossFit gyms (and others) can complete the workouts Rx (as prescribed) or scaled to compete…

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Christmas Fun!

HOLIDAY HOURS  Saturday, December 24th: Partner WOD 9-10am; Open Gym 10-11am as usual. Sunday, December 25th: CLOSED Monday, December 26th: CrossFit Workout 9-10 am only;  Open Gym 10-11am. Tuesday, December 27th: CrossFit Classes: 6:00 am, 7:00 am, 9:15am, 12:00pm, 4:30 pm. Saturday, December 31st: Partner WOD 9-10am; Open Gym 10-11am as usual. Sunday, January 1st: CLOSED Monday,…

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Holiday Schedule

HO HO HO HOLIDAY HOURS!!! Friday, December 18th: SECRET SANTA REVEAL and XMAS PARTY at THE BISTRO @ 8:00pm Thursday, December 24th: Holiday WOD 9-10am only Friday, December 25th: CLOSED Saturday, December 26th: CLOSED  Thursday, December 31st: WOD 9-10am only Friday, January 1st: CLOSED OTHERWISE, BUSINESS AS USUAL!!!

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