SECRET SANTA!!!

We are getting geared up for our 2nd Annual Secret Santa Event! What better way to share the holidays then by giving the gift of fitness!!! We ask that you please sign up to participate by this Wednesday, November 25th. We will be drawing and announcing your Secret Santa Names on Friday, November 27th. Who?…

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OCTOBER EVENTS!!!

  Thanksgiving WOD Monday, October 12th 9am-10am class ONLY! Don’t miss out on a fantastic TURKEY WOD! UG Series: True North Strong Competition Sunday, October 18th – All day at the Powerade Centre in Brampton! Details can be found at: http://ugseries.com/true-north-strong/ We have an incredible 7 teams competing! Please come out and support!!! Team ” MCF…

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Insight on Scaling WODs

  Coaches Role Your coach’s role at MCF is to provide you with the movement mechanics to help you work safely towards your short and long-term goals. Our goal is to improve your fitness and health, but it is also to keep you training with us for years to come. For us to be successful…

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