Open Gym Policy

Hi Folks! As you may have noticed on the schedule, we now have published open gym times!  We’re going to try to do a better job of ensuring that it’s clear who’s staffing open gym and to make sure someone’s around if you want to get a workout in outside of class times. If you’re…

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2015 MCF Open Intramural Week 3 Results

Four workouts down, 1 to go.  Here are your Week 3 results! Workout Points Flex Appeal : 10 Points PGZBBB : 10 Points MCF Incredibles: 12 Points Team Super Awesome : 10 Points These are points from people completing the workout. Rx WOD Points For WOD 15.3: MU, Wall Ball DU Women Bridget (Flex Appeal) No Other Female RX…

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2015 MCF Intramural WEEK 1 Results!!

Workout Points Flex Appeal : 11 Points PGZBBB : 12 Points MCF Incredibles: 11 Points Team Super Awesome : 11 Points RX Wod Points This week is a bit different because there are 2 WODs, so there are 12 points up for grabs. For WOD 15.1: T2B, DL, Snatch Women Bridget (Flex Appeal) Hannah (PGZBBB) Bev (PGZBBB)…

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Paleo Challenge RESULTS!

Well, another Paleo Challenge is in the books!  Once again, we were amazed by the stellar performances, determination to stick with it, and, of course, the results! On the subject of results, here are the overall stats: 28 athletes finished the challenge: Total Bench Press weight INCREASED by 319# Total Reps Completed in the Workout…

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