MCF is Super Jazzed to be a partner in this awesome Huron County Initiative! Get those Selfies Up!
All of the staff at MCF are incredibly proud of each of you for taking on our November Paleo Challenge. Some of you were trying paleo for the very first time and others have done multiple challenges. For those of you that were new to the challenge and may of found it very difficult, be…Details
SECRET SANTA If you are interested in being a part of our fantastic Secret Santa these holidays please sign up at the gym! Once we have everyone signed up, we will put your names into Elfster online and you will be assigned your Secret Santa. We will be running Secret Santa WOD’s on Monday 15th…Details
Find out who won and who got an honourable mention!
What to Expect at an Introductory Class For anyone who’s ever thought about trying a CrossFit class, but was worried about looking silly, not knowing what to do or say, or is just plain intimidated, this is the class for you! It is a CrossFit class for people that have never done CrossFit. Pre-requisites to…Details
It’s time to kick-off another paleo challenge! To Register Click HERE This challenge is designed to help you see and feel the benefits of eating real food and the positive impact it has on your athletic performances. Reset, establish new habits and feel great. Whether you are new to the nutrition challenge scene, or…Details
MONDAY, OCTOBER 27TH – CROSSFIT KIDS PUMPKIN WOD REGULAR CLASS TIME (4:45-5:15) CrossFit Kids will complete a WOD with pumpkins. Each kid will get to take their pumpkin home at the end of the class. FRIDAY, OCTOBER 31st KIDS & TEENS CLASSES – HAUNTED OBSTACLE COURSE REGULAR CLASS TIMES (Teens 3:45-4:30, Kids 4:45-5:15) Kids…Details
We’ve been open for almost a year and a half and have been growing steadily since then. This could never have happened without the kind words and support from our athletes. We wanted to say thank you to our athletes for spreading the word and bringing in their friends to give MCF a try. With…Details
We are starting a new Paleo Challenge on September 2nd. You will form groups of two, choose a team name, and support each other as you work to make healthy changes. Which team will end up with the lowest score?!? In order to JOIN the challenge, here’s what YOU need to do: 1) Please download…Details
We had the pleasure of training a number of amazing students who were home for the summer. Most have left for school. We are sad to see them go! All of our coaching staff would like to wish those heading back to College or University, GOOD LUCK! We are so proud of you for committing…Details