HOLIDAY SCHEDULE

SECRET SANTA If you are interested in being a part of our fantastic Secret Santa these holidays please sign up at the gym! Once we have everyone signed up, we will put your names into Elfster online and you will be assigned your Secret Santa. We will be running Secret Santa WOD’s on Monday 15th…

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NOVEMBER PALEO CHALLENGE!!!

  It’s time to kick-off another paleo challenge! To Register Click HERE This challenge is designed to help you see and feel the benefits of eating real food and the positive impact it has on your athletic performances. Reset, establish new habits and feel great. Whether you are new to the nutrition challenge scene, or…

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Upcoming HALLOWEEN WOD’s!!!

    MONDAY, OCTOBER 27TH – CROSSFIT KIDS PUMPKIN WOD REGULAR CLASS TIME (4:45-5:15) CrossFit Kids will complete a WOD with pumpkins. Each kid will get to take their pumpkin home at the end of the class.   FRIDAY, OCTOBER 31st  KIDS & TEENS CLASSES – HAUNTED OBSTACLE COURSE REGULAR CLASS TIMES (Teens 3:45-4:30, Kids 4:45-5:15) Kids…

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Referrals

We’ve been open for almost a year and a half and have been growing steadily since then. This could never have happened without the kind words and support from our athletes. We wanted to say thank you to our athletes for spreading the word and bringing in their friends to give MCF a try.  With…

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