Bring a Buddy to the Beach!

Where: Rotary Cove Beach, Goderich When: 9am What:  Beach WOD! Who: MCF’rs and friends! This Saturday, we’ll be doing our weekend WOD down at the Rotary Cove Beach! Get ready to sweat, lift, and maybe get wet! We’re also opening this workout up to friends and family.  Feel free to bring along a buddy to…

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Spring Cleaning Challenge WINNERS!!!

Congratulations on completing our Spring Cleaning Challenge! Going through the results it was incredible to see the decreases in measurements and body fat percentages as well as the huge gains in strength and conditioning. Everyone of you had achievements in at least one if not all of these areas. Overall Results of all Participants: Average decrease…

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Commuter Challenge

June 1st – 7th – Walk/Run, Ride or Carpool The week of June 1st – 7th is the Commuter Challenge all across Canada.  The goal of the challenge is to get folks everywhere to avoid car trips with just one person in the car! Is a week-long event during Canadian Environment Week (June 1–7, 2014) Is a…

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Spring Cleaning Challenge

Spring has finally sprung.  That means it’s time for our next nutrition challenge!  Spring Cleaning 2014!  This challenge will be quite similar to our previous clean eating partner challenge. However, instead of having our weekly ‘face-offs’ we will have a ‘Mystery WOD’ each week. Each week we will designate a WOD that you will have…

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