381 Burpees

Tonight’s the night! As promised, the coaches of MCF (yes, all of us) will be getting together to do 1 burpee for each of the 381 food items collected for the Food Bank during our Fit To Eat challenge.  That’s 381 burpees… each…  All are welcome to either stick around after the 6:30 class or…

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Clean Eating Challenge

Hello MCF Family and Friends! I think we can all agree that after indulging over the holidays we are ready for a new challenge!!! Here is what we have proposed to you: To start off the New Year, we’re going to run a “Clean Eating Challenge”! We’re going to kick things off on Saturday, January 25th…

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Holiday Announcements

HOLIDAY HOURS DEC 24th- 9-10am 12 Days of Christmas Family WOD DEC 25th- CLOSED DEC 26th- CLOSED DEC 31st- CLOSED JAN 1st- CLOSED CRAZY CHRISTMAS SWEATER- BRING A BUDDY WOD!!! Saturday, December 21st- Join us at MCF for some fun in the snow! We strongly encourage you to bring a buddy (does not have to be…

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Fit To Eat Food Drive Challenge!

We all love a good challenge.  That’s why we do what we do!  In that spirit, NV Fitness/ Fit Body Boot Camp has Challenged Menesetung CrossFit to benefit Local Food Bank; a challenge we’ve heartily accepted!   We’re going to team up to help collect non-perishable food items for the local food bank.Beginning Monday December 9th until…

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Secret Santa!!!

Ho Ho Ho! It’s that time of year again; the holiday season is upon us!  At MCF, we’re pretty sure that most of you already have enough stuff.  So rather than exchanging gifts, we thought we’d try to get our members to share something even better… WORK! That’s right, we’re asking participants to give the…

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