Monday, June 17, 2019

Workout of the Day Back Squat Find your 3 rep max. 3,3,3,3,3 then 3 rounds for total reps of: 1 minute of: Tire Flips 1 minute of: Pass-throughs 1 minute of: KB Swings 1 minute of: Sit-ups 1 minute of: Rest Post your scores to the Whiteboard.