#YourStory: Ralph Rubino

Ralph Rubino–  Lover of Weightlifting, Financial Planner Extraordinaire, Engage Huron Advocate, Survivor Addict, and Pop-Culture Buff. What does your typical day look like? My typical day starts with turning on sports highlights and checking my phone. I have a routine to check texts, Snapchats, Facebook and then before I get out of bed I head to…

#YourStory: Joe Garrick

Joe Garrick– Awesome Dad and Fitness Role Model to his kids, Fun-Loving Guy and Dedicated Weightlifter. What does your typical day look like? Well, with my shift schedules a work day looks like this: get up at 5am, get lunch ready and head off to catch the work bus to start my 10.5 hour shift at 6am. When finished…

#YourStory: Kristy Cayer

Kristy Cayer– Awesome Mom, Fierce Weightlifter, Incredibly Determined Athlete… and would totally win the award for Sassiest Hair! What does your typical day look like? I am up getting myself and my girls ready for the day – breakfast, making lunches and getting them on the bus. I head into work to sit at a…

#YourStory: Katie Bendig

Katie Bendig– Awesome Teacher, Crazy Weightlifter, Pinterest Queen, and World-Class Auntie! What does your typical day look like? Going to work, answering 1 000 000 questions, solving major world problems involving fair soccer teams or whether the weather is actually warm enough for not wearing a coat, planning lessons…Then going to MCF :). This is…

#YourStory: Brian Jeffray

Brian Jeffray– Grandpa, Investor/Insurance Ninja, Local Historian, Comedian, and Vegetarian Workhorse. Finished 9th overall in his category in Canada East for the 2017 CrossFit Open! Came in FIRST in the thruster/double under workout. What does your typical day look like? I started to attend CrossFit six or seven years ago and my routine has changed…

#YourStory: Mike Blumhagen

Mike Blumhagen– Family Man, Accounting Wizard, Haagen Dazs lover and MCF Founding Member. What does your typical day look like? One may think that I have a pretty wild and exciting life… however, that is really not the case as my day is usually fairly structured and routine. Being a father of 2 awesome twin…

#YourStory: Kristyn Englert

Kristyn Englert– Horseback rider and trainer extraordinaire, guitarist, and super-inspiring CrossFitter of 4 months. What does your day typically look like? I run my own business, West Coast Equestrian, where I coach and train hunter/jumper, dressage, and eventing at several barns around the area (including Hands on Horses, a super-fun lesson barn in Goderich).  Most weekends…

#YourStory: Rick Lobb

Rick Lobb– Family man, drummer, and all-star CrossFitter of 7 years. Also kick-ass Owner/Broker of Record, Royal LePage Heartland Realty, owner of Big Red and top-notch friend. What does your day typically look like? In the AM I’m woken by Archer the human alarm clock, then the ideal day consists of trying to kick some…