Spring Clean Eating Challenge

Looking for a fun way to kick start some new healthy habits? We’re starting a 4-week clean-eating challenge on Monday, May 6th! The goal of the nutrition challenge is to eliminate processed foods. We will use a simple point system and winners will receive a cash prize and bragging rights, plus all of the awesomeness…

Spring 5-Week Teen Session

Athletes 11-15 years of age are invited to register for our Spring Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from Wednesday, April 3rd- May 1st! Learn safe weightlifting techniques that will last a lifetime Improve core strength with gymnastics movements Test your conditioning with bodyweight movements, kettle bells, medicine…

Teen Strength & Conditioning Winter Classes

Athletes 11-15 years of age are invited to register for our Winter Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from Wednesday, February 6th- March 6th! Learn safe weightlifting techniques that will last a lifetime Improve core strength with gymnastics movements Test your conditioning with bodyweight movements, kettle bells, medicine…

Teen Dry Land Training Starts October 15!

Athletes 11-15 years of age are invited to register for our Teen Dry Land 5-week session with CrossFit Kids and strength training coach, Nicki Darbyson, from October 15 – November 12! Build core strength, speed, agility and power with plyometric and gymnastics movements Learn safe weightlifting techniques that will last a lifetime Improve conditioning with…

Fall Clean Eating Challenge

Grab a buddy and commit to 5 weeks of clean eating– free of sugar and processed foods. It’s the perfect time to set some new healthy habits and get back into good routines. The winning team will be determined based on each team’s points, average improvements in performance, measurements, and weekly check-ins. We will use…

Teen Strength & Conditioning Summer Session

Summer Session for Teen Strength and Conditioning Athletes 11-15 years of age are invited to register for our Summer Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from July 18- Aug 15! Learn safe weightlifting techniques that will last a lifetime Improve core strength with gymnastics movements Test your conditioning…

Calling All Summer Students!

Home for the summer and looking for some fitness? Students (16+) returning to school in the fall can sign up for an MCF unlimited monthly membership at a student rate of $99 per month. Students have full access to the gym for all Group Training classes and Open Gym. MCF offers the following schedule: Group Training Classes…

Powerlifting Classes Start March 24th!

Getting stronger on the back squat, the bench press, and the deadlift has a trickle-down effect to every other exercise because the powerlifting movements are so functional– we do variations of them everyday. Here are just some of the benefits of powerlifting: increase your overall strength; build lean muscle (beneficial whether you’re looking to burn…