Workout of the Day

3-6-9-12
Burpees
Thrusters (75/5%)
Rest 5 Minutes, then
12-9-6-3
Burpees
Thrusters (75/55)
*If you don’t have a barbell, you can use dumbbells for the thrusters, or you can do single arm thrusters with lighter weights. If you do that, feel free to double the number of thrusters (3-6-9-12 per arm).