Workout of the Day

EMOM x 16 minutes
Minute 1: 10 Shoulder Presses, complete sit ups in the time remaining.
Minute 2: 12 Goblet Squats, hold wall sits for the time remaining
Minute 3: 14 Bicep Curls. complete step ups in the time remaining
Minute 4: 16 Plank Pull Throughs, hold a plank for the time remaining