Workout of the Day

Partner WOD
3000m row (switch often as you like)

Rest 5 minutes

20 minute running clock. Move right into the next AMRAP…

AMRAP 4 Minutes (alt partners every time the bar hits the ground)
Thrusters (95#/65#)

AMRAP 7 Minutes Break it up anyway you want (one person working at a time)
10 Pull-ups
20 Push-ups
30 Squats

AMRAP 9 Minutes (relay style)
5 Deadlifts (225#/155#)
7 Burpees
15 KB Swings

Post your scores to the Whiteboard.