Athletes 11-15 years of age are invited to register for our Spring Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from Wednesday, April 3rd- May 1st!

  • Learn safe weightlifting techniques that will last a lifetime
  • Improve core strength with gymnastics movements
  • Test your conditioning with bodyweight movements, kettle bells, medicine balls and sled pushes!

Classes will be held Wednesdays from 4:30-5:30 pm. All welcome!

Cost for the program: $100 + hst

Register in advance here or email for details. Space is limited!

Learn more about the coach and youth training at Highland Strength.