Athletes 11-15 years of age are invited to register for our Teen Dry Land 5-week session with CrossFit Kids and strength training coach, Nicki Darbyson, from October 15 – November 12!

  • Build core strength, speed, agility and power with plyometric and gymnastics movements
  • Learn safe weightlifting techniques that will last a lifetime
  • Improve conditioning with bodyweight movements, kettle bells, medicine balls and sled pushes!

Classes will be held Mondays from 4:30-5:30 pm.

Cost for the program: $100 + hst

Register in advance here or email for details. Space is limited!

Learn more about the coach and youth training at MCF.