Summer Session for Teen Strength and Conditioning

Athletes 11-15 years of age are invited to register for our Summer Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from July 18- Aug 15!

  • Learn safe weightlifting techniques that will last a lifetime
  • Improve core strength with gymnastics movements
  • Test your conditioning with bodyweight movements, kettle bells, medicine balls and sled pushes!

Classes will be held Wednesdays from 4:30-5:30 pm, with the final fun competition on Saturday August 18th from 10-11 am.  All welcome!

Cost for the program: $100 + hst

Register in advance here or email for details. Space is limited!

Learn more about the coach and youth training at MCF.