Workout of the Day

15 Minute AMRAP:
Run 2 minutes
20 KB Swings
10 Overhead Squats or 20 DB Squats/ Air Squats


5 minutes of mobility

Couch stretch (30 seconds each leg)

High lunge- Psoas (30 seconds each leg)

Pigeon (30 seconds each leg)

Shoulder Thread the Needle (30 seconds each side).

Back Scratchers (30 seconds per side)